Most people admire and desire to have sparkling white teeth. White teeth give you the confidence to maintain a smiling face which brightens your appearance. While this is not entirely wrong, there is more to oral hygiene than white teeth. Below are some tips on how to improve your oral hygiene.
In a day, you should brush your teeth at least twice a day or after every meal. Cleaning your teeth helps to get rid of food particles that harmful bacteria may feast on causing harmful diseases. Use water to clean your mouth if brushing your teeth is impossible for one reason or the other.
It is also important to clean the roof of your mouth as well as the tongue. When you do not have special brushes for these areas, a normal one can suffice. These areas are hot spots for bacteria and cleaning them will go along way in enhancing your oral hygiene.
Another important thing you should not neglect is flossing. Flossing helps to remove food particles stuck in between your teeth that normal brushing can not reach. Choose a suitable flossing product that is ideal for you since a variety are available in the market.
It is also important to use a mouth wash to help take care of your oral hygiene. Mouth wash helps to give you fresh breath and it is important for your everyday routine. Apart from good breath, it also kills harmful bacteria while protecting your teeth.
It is also important to eat a healthy diet to ensure that you have strong healthy teeth. Calcium is an essential mineral for strong teeth. Dairy foods are rich in calcium and include cheese, milk and yoghurt. Vitamin is another important component of healthy teeth and can be mined in fruits and vegetables.
it is equally important not to take high levels of phosphorus since they affect the intake of calcium which may not benefit the teeth. alcohol, soda and coffee should be taken in moderation for the wellbeing of your teeth. Gum diseases and tooth decay can easily affect you when you take such foods in excess.
It is also important to avoid or limit the intake of tobacco.
Its intake introduce chemicals that coat the teeth. These chemicals are harmful to the body and give the teeth a dull appearance. your teeth can be lustrous and shiny once you avoid tobacco or reduce its intake.
Strive for going for dental checkups twice a year. Dental checkups are not only important for the health of your teeth but for your overall health. Your body can benefit greatly when you go for regular dental checkups.