Brushing your teeth improperly means committing a decent mistake. You have been brushing from the moment your remembered when your life started and that was long ago. You may have believed that you do not have a cavity. Since you have been used to your style of brushing for so long now, you don’t think there’s a problem. There’s no one alive today who hasn’t committed those mistakes in their lives. It is unfortunate to say that we are committing mistakes every time we brush. So what are the best ways to correct those mistakes?
This is a list of the top dental care tips from Dentists.
1.Do not keep your toothbrush way too long. You are using toothbrush twice a day, seven days a week, 30 to 31 days a month, that rounds up to 3 months total for the toothbrush’s life. Throw your toothbrush away after 200 uses. The bristles of your toothbrush will go all over the place, in different direction. This affects your dental hygiene. It does not allow you to brush your teeth properly.
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2.You are not brushing your teeth long enough. Do not forget to use a timer for this one. You can brush one side for 2 minutes because it gives time for the fluoride to start reacting to the teeth. This is the time recommended according to dentists. Because brushing is not about just hitting those teeth.
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3.Try not to rinse it with water. You are taking half of the fluoride out of your mouth even if you brush for two minutes if you spit it out and gargle it with water. You want to leave that in there. Using a mouthwash is a way around this technique, because you can rinse your mouth even after brushing. The fluoride will now stay inside your mouth even after you use a mouthwash. Remember not to use water after your brush. Just spit it out and get use to that feeling.
4.Do not store your toothbrush in the bathroom. Everyone is probably guilty of this one. It is because it is convenient to just store it in the bathroom. The problem, according to research studies, more than half of the toothbrushes stored in the bathroom have feces on them. It has higher percentage of getting wet plus it is humid inside the bathroom. It is advised that storing it outside of the bathroom is safer. Night stand is a good option for you to store it.
5.Floss always. What is the best way to start flossing? It is said that it is very hard to start a habit especially with flossing. A tip from dentists, just floss one tooth. The habit of flossing is easier after you started with that one tooth.
6.Brush your tongue. Cleaning your tongue is an investment. Start with your regular toothbrush. Most toothbrushes have tongue scrapers that you can use. Brush your tongue after you’ve been brushing your teeth for 2 minutes. It is imperative that you clean your tongue regularly.
7.Do not use a hard tooth brush. The best choice is the soft one. It is a center of debate amongst dentists. The purpose of your soft toothbrush is get rid of the food and meat that gotten stuck in and around your teeth. Shining your teeth is not the objective here. Brushing your teeth is the main goal and not shining them. Your gums will be damaged if you are going to use those medium and hard toothbrushes.
It is time to take care of your teeth. Caring for your teeth might be the wisest step you ever made today.